Why do you workout?
Why don’t you workout?
These two questions should really bug the crap out of you. Why? Because most people who don’t ask them and answer them honestly spend time, energy, money and lost opportunities doing what may not be what they are really after.
Let’s start with the first question.
If you work out to lose weight and look good, great! That means you are in the market for someone of the opposite sex. That is, in fact, one of our most basic drives as humans. We are all attracted to sexy bodies and working out to lose weight to build muscle does that for us. I have no beef with this.
If you workout to stay “healthy”, what does that mean. Let me guess. No injuries, strong heart, no excess weight, and to keep your energy level high. What are your goals then? How do you orient around them? Do you attain your goals? Consistently? My experience here is that most people fail at this when this is their goal. Why? Because it really isn’t a defined and realistic goal.
Now, consider a new goal. Consider that a crisis is coming, that you may need to fight for your life, or your kid’s life. Tell yourself that it IS going to happen, and the only thing to keep you or your kids/wife/husband alive is your ability to do something. Like drag them from a burning car. Carry them to the hospital. Run from gunfire. Carry 5 gallons of water from the lake (40 lbs). Pull your kids out of the ruble of a collapsed building.
If you really imagined these things, does it really motivate you to work out? It does for me! I know I have three lives that depend of my actions right now. In a crisis, I had better have the strength, endurance, flexibility, and mindset to help them. With that motivation, I practice the workouts that most simulate these actions and build up my capability. Crossfit comes to mind, but there are other options too. Here’s a link to another blog on the topic. http://www.survivalblog.com/2011/07/letter_re_physical_fitness_for_1.html
If you don’t workout. How can anyone rely on you?