Are you prepared just in case? National Preparedness Month 2012

On September 8th, San Diego County will mark the one-year “anniversary” of the Great Southwestern Blackout that affected over 7 million people in Southern California and surrounding states. Where were you on that day? Did you view it as an excuse to grill that steak and open that bottle of wine by candlelight?

Or did you take it seriously?

Maybe you thought about another September 11 years ago and how disaster can strike without warning, no matter where you are. Maybe, just maybe you knew that September has been National Preparedness Month since 2004 and you have actually done something about it.

Odds are, though, you haven’t.

Most people haven’t done anything to prepare for any potential crisis, disaster or any kind of hard times. The average family has about 3 days of groceries, 2 days of stored water, a few hundred bucks in cash and a hope that everything will always be just fine. According to a 2009 study by FEMA and the CitizenCorps there is a major disconnect between how ready people think they are and how ready they really are. For example, many respondents felt they were ready for a disaster (57%) by setting aside food and water, and yet only 14% had ever practiced home crisis drills.

I think I know why people don’t take it seriously… They haven’t felt the pain.

History teaches us that bad thing happen, a lot! Epidemiologists almost guarantee that we will see another severe flu pandemic, geologists almost guarantee the “big one” (earthquake) will hit California, and any study of history will show us that conflict and war are part of human existence. Just read the headlines and tell me things will always be happy and easy for you and your family. You just haven’t felt the pain- yet.

You don’t have to either, not if you really prepare. I’m not talking about a “72 hour kit” either (see http://www.ready.gov). If you study human existence and the most likely bad things that could happen, you would come to the conclusion that you only need a finite number of items and resources to survive the majority of bad scenarios that could happen.

Since I’ve studied and taught this material for years, I’ll save you some of the research and share just a few conclusions:

#1. Stop thinking that someone will come to your rescue. They might, but more likely they will be overwhelmed by the sheer numbers of people needing help. Study Katrina and the Watts Riots as examples. You might actually be the one to help others too!
#2 Stock enough food for your family for a minimum of 3 months. There are lots of theories and suggestions about this but since this is a short article, we won’t open that can of worms (pun intended).

#3. Buy one really good non-electric-powered water filter and several backups. Can you imagine losing water in San Diego and not having something to filter what polluted water we can find?

#4. Be prepared to protect your home, family and supplies. You may not hear others recommend this, but the realities of our world speak to us every day if we only listen. You must, however, seek competent self-defense training and follow the complex laws of California and San Diego, though.

#5. Purchase and practice alternate forms of communication with your family like FRS radios or HAM radios. Build a communications plan to use in the event of an emergency.

#6. Build emergency plans for the most likely situations: Earthquakes, fires, floods, pandemics, and economic or political chaos. Practice them once a year. You can find some good templates at http://www.ready.gov.

#7. Begin to build skills in all these areas by practicing with like-minded people or make a hobby of it. Search for groups you feel comfortable affiliating with and get active with these skills. As a former SEAL, I put much more stock in embodied skills than in stored gear to get me out of a tough situation.

These are some very basic starting points as we look forward to a whole month dedicated to preparedness. Use this month to activate yourself to build some real peace of mind that you can be prepared to thrive and help others when crisis arrives at our doorstep.

Randy Kelley is a former Navy SEAL and Head Instructor at Ready 5, San Diego, a preparedness program focused on skills and training for everyday folks. For more information, visit http://www.ready-five.com

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Former Navy SEAL Takes His Expertise to the Prepping Community

What do you do when you have some of the toughest and most sophisticated training in the world, have experience using it in combat in Iraq and other hotspots in the world, but think the next hotspot might be within our own borders?

You prepare.  “The problem with that,” says Randy Kelley, “is that any team is more powerful and capable than any one individual in a crisis situation”.   He should know, Randy was a SEAL in the Navy for 11 years before starting a company that helped his former community with their training and special equipment needs.

As a SEAL, one of his specialties was intelligence on and off the battlefield, which allowed him to see some clouds on the horizon a few years ago.  Some are economic, some are cultural, some political, some are conflict-driven, and some are natural.  They all add up, however, to a very bad storm headed our way.

“I feel a little crazy sometimes, since we’ve lived in a country of peace and prosperity my whole life.   Yet, I know the mechanics of conflict and I’ve seen it the theater of war.  It’s indisputable that our country is headed for a very ugly few years, if not a decade.” Randy says.

On a battlefield, technology, strategy, strength in numbers and skill are the determinants of a winner in warfare.  “The same thing is necessary for normal everyday folks to weather any possible crisis in the future” he states.  That is exactly what he is doing with that knowledge and skill-namely helping families prepare for an unknown, but not-so-rosy, future.

With his background in business, mixed with his specialized “conflict mediation” skills, he started a training program in San Diego last summer to fulfill his strategy of bring real skills to those who saw the same future as him, or at least intuited it.

“The funny thing is that people focus on my warfare skills and yet we’ve identified 11 other domains that people need to take care of to be prepared for crisis. All of them must be taken care of or failure will occur, and in the SEAL teams, failure was never an option.”, he says.

“If the strategy is to take care of those domains, then the philosophy that directs the strategy is to be ready and be responsible for my family and friends, even if they may not see what we do.  We have to know why we are doing something,” he states.

Not everyone agrees with him either.  Many think that we are in a normal recession and things will get better somehow.  They may also think that the government will be there to take care of them if disaster strikes.

“Good luck with that train of thought”, Randy says, “The only sure future is the one you make and even that isn’t guaranteed.  I for one won’t rely on anyone or any entity that isn’t fully incentivized to help me or my family survive.   My experiences overseas support that view“

His team’s new program, called “Ready 5”, teaches skills, in person, to folks who need teachers and uses the best instructors he could find in food storage and preparation, engineering, martial arts, mobility and of course firearms ownership and skill.  Randy is the lead instructor on that piece, since as a SEAL Sniper; he knows a thing or two on getting a bullet where it needs to go.

“As humans, every action we do is oriented towards survival, either as a being or as a species, so teaching these skills is coherent in context of a future we can foresee.  What isn’t coherent,” He says, “is living like everything is going to be just fine when any one of us can read the headlines and know deep down that life is about to change.”

For more information about the Ready 5 program, visit their website at www.ready-five.com.

Canning, The New (Old) Way to Preserve a Bounty

It all started with a peach tree. We moved into our lovely new home and little did I know that the cute dwarf tree in the yard would produce a bounty. Late that summer we were inundated with hundred of peaches. Now you can only make so many peach smoothies, peach pies and of course peach margaritas, so what to do with all the extras?

This led me down the road to canning. A great way to preserve your fresh produce for a later time, or put a cute piece of fabric on top of the lid  and give away for a gift (I’m all about cute and crafty).

Canning does require spending a lot of time over a very hot stove, but there is something incredibly rewarding about opening a jar of bright red tomato sauce or a pint of sweet golden peach jam in the dead of winter. The tastes of summer brighten the short, dark days of winter (even here in sunny San Diego).

In order to avoid poisoning your family and friends, you will need to follow a recipe closely. If this is something you are interested in, I’d strongly suggest buying or borrowing a canning and preserving cookbook. A good beginner book is Ball Complete Book of Home Preserving at Amazon.com.

As I have traveled through the maze of water-bath canning, pressure canning, hot pack vs. cold pack, I have run across some very informative websites and even a “National Can it Forward” day. It’s too bad I missed it last August. Also, take a look at the Canning Across America site:  http://www.canningacrossamerica.com/

I’m continuing my exploration of what I can grow and can. Hope you will too. Join the Canvolution!

-Laura

This Wednesday (Dec 7th) at the Ready 5 facility, Laura will be teaching a beginning class on canning.  The class begins at 6pm and will include plenty of hands-on.  For directions, please visit the Ready 5 website.  At Ready 5, the very first class in a complementary as we are confident that you will want to become a member!

The Magic of Medicine

As humans we all have this innate, hardwired impulse to survive and to eschew pain. Since this is so critical to us, we search for and put great faith in the knowledge and discourse of medicine.   Since time began, this search has been a part of human existence.

 

Thousands of years ago medicine men were given great honor for taking care of us and making us feel better.  Even today, we have great respect for doctors, nurses and the discourse of medicine.  Some may say we take if for granted too. Maybe we do.  Have we lost a little respect for these learned and committed professionals? Probably.

 

What will happen though, when access to this knowledge, people, and medicine is interrupted through crisis or disaster? What will we do?  How will we take care of our ailing child, or mother, or wife?

 

I suspect we will gain a new respect for medical professionals then. We will also begin to learn some of these skills ourselves. The internet and the explosion of information now enable us to learn some of the skills necessary to treat many problems.  Obviously, not all of them though.  We will always need professionals.

 

As a domain of concern of Ready 5, “Medicine” is the ability to do what we can on our own, prepare for the time when access is diminished and to build a network to take care of our families medically. We teach others to store medicines and materials, learn CPR and First Aid, and to learn basic medical skills like suturing (class will be held on this tonight: http://www.ready-five.com/ready-five-class-schedule/ready-five-class-schedule.aspx).

 

There will be a time when people will be suffering and cannot easily find help. It’s just a matter of time.  Learn and capture the skills, knowledge, and networks now to take care of yourself and your family.   Here are some of my favorite links to get you started…

 

http://www.survivinghealthy.com/

http://armageddonmedicine.net/

http://www.webmd.com/

http://hesperian.org/books-and-resources/

http://www.ready-five.com

Using Triathlons, Mud Runs, and Other Races to Prepare for Crisis

This last weekend I participated in my first triathlon.  As a 40-something with 2 kids and several businesses to run, it was a challenge to find time to train. On top of that, I’m a prepper. But alas, I thought, why not mix it all together and take care of all the concerns?

As it happened, I got the flu and then pneumonia, which abated a full 24 hrs before the race.  After 4 weeks of coughing and not training, my wonderful wife said, “Why don’t you just go watch?”  She had this fear I might end up on the trail in coughing fits.  I have to admit, I did too.   I followed through with the race, however, for very philosophical reasons.   As a prepper, you see, I believe that when crisis occurs, it won’t happen when I am ready.

As I got ready and learned about the race and process, I couldn’t help but see the benefits and parallels to preparing for crisis.  Let’s explore them and start with the parallels:

1. Consequences:  An event will happen and it will affect you.  Your preparation in the past will determine how it will turn out for you.  If you forget your socks for the bike and run, you will get blisters.  If you forget to store canning lids, you won’t be able to can your vegetables.  I’m sure you can imagine much worse consequences of not properly preparing for crisis.

2. Reality hits:  The race is on a certain day.  The earthquake knocked out power for 4 days.  It doesn’t matter if you are “ready” or not.  You are now in the mix.   It’s time for action.  There is no option to say no or “postpone” it.

3. Pain and discomfort will be standard fare:  OK, complain for 1 minute and suck it up the rest of the time.

4. Food and water make the body go:  The more that is available, the better!  Just make sure it’s good for the body and that you actually have it.

5. You really have to think about the future:  What will it be like to come out of the water and transition to a bike ride?  How can I lay gear down in order to move faster?  What will I do when my neighbors come to my house asking for food after disaster?  The list really goes on and on here, mostly for crisis preparation, since we don’t know EXACTLY what will happen.  Thinking through skills and equipment are the keys here.

6. Recovery is very important and better if done quickly:  In crisis, the faster you accept the shock of what happened and what needs to happen, the faster you can prepare a plan and accomplish it.  For the race, I kept thinking how would I do if I had to fight some zombies once I finished the race.

Those are the major parallels that jumped out at me.  Now let’s explore the benefits of these types of races:

1.  Committing to running a race forces you to confront the fact that you must prepare in order to lessen the pain and suffering of the race.  It focuses your mind to see into the future, speculating on what is needed to succeed, and designing a program to build your capacity to finish the race without killing yourself. If forces you to action!

*If you think about it, most humans don’t move to action unless they are forced to.  We are lazy by nature.  By paying a little money and promising yourself that you will finish a race, you use the power of force, or more specifically, consequences, to get your butt up of the couch.  What a cool tool!

2.   You are getting into shape so you are able to act better when crisis, disaster or chaos ensues.   This is a no-brainer.  That’s why this is one of the fundamental domains of preparation in the Ready 5 program.   If any of the 11 fundamental domains is not taken care of, you will feel pain and possibly die.  Yes, it sounds melodramatic, but those are the logical consequences and you/we cannot deny them.

3.  It helps build the skill of preparing.  This is a skill and practice is necessary to build competency (see my previous blog) in any skill.  How you think ahead, buy gear, test it out, practice with it, take care of it, and build a program of building race-specific skills (running, biking, swimming, etc) will help to build your capability to prepare.

4.  You can choose to go-it-alone or get help with a team, coaches, friends and the like.  I can tell you that in the prepper’s world, you want a team- and a good one!  Take that principle and apply it to a race- for example a mud run- and enter, train and complete the race as a team.  You will learn a lot about teamwork and the pros and cons of it.  Better yet, you will be building experience in teamwork, which we all need…

5. By varying the type of races (i.e. mud runs, triathlons, 5ks, swims, bikes, etc) you are building your endurance, strength, and power in all of your different muscle systems.   This is very important in preparing, as we never really know what crisis will affect our lives and how we need to react to it.  It also keeps us from over-working specific muscle systems as well as keeps boredom at bay.

In conclusion, races are a powerful, effective, and low-cost way to trigger our lazy butts to get up and prepare in multiple domains.  It’s consistent with and supportive of a prepper’s objectives and may indeed save your life one day.  Take away all the seriousness of this post and heck; these races are just plain fun!   Now, what race are you going to do next?

Randy

The Great San Diego Blackout (Wake Up Call)

Do you want to hear a story of successfully being prepared?  After all, there are many, many stories of NOT being prepared when the blackout hit San Diego County last night.  They are everywhere- no water, no candles, nothing to cook dinner with, no generators, no gas, no maps, no communications, no walking clothes, and the list goes on.  Luck was on many people’s side last night and they need to be honest about that…

So, I make it my business to be prepared.  I teach others to be prepared.  I was on my way to a local gun range to teach handgun skills as a program of being prepared (see www.ready-five.com).   You’d think I should be uber-prepared, right?  Well, let’s see…

Once I got to the range and found out they were closed, I met a student there and we decided to convoy to my house.  I pulled out my charged, 36-mile (so they say) 2-way radios to converse with.   We kept our handguns, well, handy (but legal).  Then we did a map study on our smart phones.  Amazingly the traffic links were still working and we narrowed down the 15-mile trip to one that eventually only took us 30 minutes. If the smartphone wouldn’t have worked, the maps in my truck- oh wait, I left those at the office….

Good thing I always kept the truck at no less than half full.  There were cars all over with no gas, AAA wasn’t responding, nor were tow trucks. No gas stations were working either… I did feel comfortable knowing I had a stash of gas at the house too…

Once we got home, we started preparing for darkness, with candles, lights and such. My favorite gadget of the night was a motion detection LED light that used rechargable batteries.  Whenever we went inside to get something they lit up the room perfectly. Neat…   What we didn’t like was the heat.  When the kids went to bed, they were sweating and there was nothing to do about it.  One sleep outside.

Now, having a crank radio was awesome.  Kind of.  I got a little tired of cranking it every 30 minutes, but we had great info on what was going on. AM 600 is definitely the “go to” station in an emergency.  Listening to people report on what was going on in different areas was good.  It was funny to hear a slur in a few folks speech…

The reports on the radio said we’d probably have power by mid-Friday. Not one to trust the spoken word, I still filled up my trash cans and tub with water (for drinking).  Always do things while you can (my daddy used to say).  Good thing too, some areas lost all their water.

When I looked around the neighborhood, I could see a few people with generators and a couple of houses really lit up.  Hmmm, if I was a crook, that might be a juicy target.  Other people were less visible, and some just buttoned up.  Very interesting, indeed.  I think I’d rather stay un-observed.

Well, power came on around 1am and life began to return to normal.  Almost. While I’m at the office today, my wife it making another trip to Costco for some more of the motion lights and I’m ordering her a phone charger. I’m also putting my maps back in my truck!  My big lesson is that being prepared means your preps must be near you for you to use them.

What’s your lessons learned?

www.ready-five.com

Physical Fitness in a Crisis

Why do you workout?

Why don’t you workout?

These two questions should really bug the crap out of you.  Why? Because most people who don’t ask them and answer them honestly spend time, energy, money and lost opportunities doing what may not be what they are really after.

Let’s start with the first question.

If you work out to lose weight and look good, great!  That means you are in the market for someone of the opposite sex.  That is, in fact, one of our most basic drives as humans. We are all attracted to sexy bodies and working out to lose weight to build muscle does that for us. I have no beef with this.

If you workout to stay “healthy”, what does that mean.  Let me guess. No injuries, strong heart, no excess weight, and to keep your energy level high. What are your goals then?  How do you orient around them?  Do you attain your goals? Consistently?  My experience here is that most people fail at this when this is their goal. Why?  Because it really isn’t a defined and realistic goal.

Now, consider a new goal.  Consider that a crisis is coming, that you may need to fight for your life, or your kid’s life.  Tell yourself that it IS going to happen, and the only thing to keep you or your kids/wife/husband alive is your ability to do something.  Like drag them from a burning car. Carry them to the hospital.  Run from gunfire. Carry 5 gallons of water from the lake (40 lbs). Pull your kids out of the ruble of a collapsed building.

If you really imagined these things, does it really motivate you to work out?  It does for me!  I know I have three lives that depend of my actions right now. In a crisis, I had better have the strength, endurance, flexibility, and mindset to help them. With that motivation, I practice the workouts that most simulate these actions and build up my capability. Crossfit comes to mind, but there are other options too. Here’s a link to another blog on the topic.  http://www.survivalblog.com/2011/07/letter_re_physical_fitness_for_1.html

If you don’t workout.  How can anyone rely on you?