Are you prepared just in case? National Preparedness Month 2012

On September 8th, San Diego County will mark the one-year “anniversary” of the Great Southwestern Blackout that affected over 7 million people in Southern California and surrounding states. Where were you on that day? Did you view it as an excuse to grill that steak and open that bottle of wine by candlelight?

Or did you take it seriously?

Maybe you thought about another September 11 years ago and how disaster can strike without warning, no matter where you are. Maybe, just maybe you knew that September has been National Preparedness Month since 2004 and you have actually done something about it.

Odds are, though, you haven’t.

Most people haven’t done anything to prepare for any potential crisis, disaster or any kind of hard times. The average family has about 3 days of groceries, 2 days of stored water, a few hundred bucks in cash and a hope that everything will always be just fine. According to a 2009 study by FEMA and the CitizenCorps there is a major disconnect between how ready people think they are and how ready they really are. For example, many respondents felt they were ready for a disaster (57%) by setting aside food and water, and yet only 14% had ever practiced home crisis drills.

I think I know why people don’t take it seriously… They haven’t felt the pain.

History teaches us that bad thing happen, a lot! Epidemiologists almost guarantee that we will see another severe flu pandemic, geologists almost guarantee the “big one” (earthquake) will hit California, and any study of history will show us that conflict and war are part of human existence. Just read the headlines and tell me things will always be happy and easy for you and your family. You just haven’t felt the pain- yet.

You don’t have to either, not if you really prepare. I’m not talking about a “72 hour kit” either (see http://www.ready.gov). If you study human existence and the most likely bad things that could happen, you would come to the conclusion that you only need a finite number of items and resources to survive the majority of bad scenarios that could happen.

Since I’ve studied and taught this material for years, I’ll save you some of the research and share just a few conclusions:

#1. Stop thinking that someone will come to your rescue. They might, but more likely they will be overwhelmed by the sheer numbers of people needing help. Study Katrina and the Watts Riots as examples. You might actually be the one to help others too!
#2 Stock enough food for your family for a minimum of 3 months. There are lots of theories and suggestions about this but since this is a short article, we won’t open that can of worms (pun intended).

#3. Buy one really good non-electric-powered water filter and several backups. Can you imagine losing water in San Diego and not having something to filter what polluted water we can find?

#4. Be prepared to protect your home, family and supplies. You may not hear others recommend this, but the realities of our world speak to us every day if we only listen. You must, however, seek competent self-defense training and follow the complex laws of California and San Diego, though.

#5. Purchase and practice alternate forms of communication with your family like FRS radios or HAM radios. Build a communications plan to use in the event of an emergency.

#6. Build emergency plans for the most likely situations: Earthquakes, fires, floods, pandemics, and economic or political chaos. Practice them once a year. You can find some good templates at http://www.ready.gov.

#7. Begin to build skills in all these areas by practicing with like-minded people or make a hobby of it. Search for groups you feel comfortable affiliating with and get active with these skills. As a former SEAL, I put much more stock in embodied skills than in stored gear to get me out of a tough situation.

These are some very basic starting points as we look forward to a whole month dedicated to preparedness. Use this month to activate yourself to build some real peace of mind that you can be prepared to thrive and help others when crisis arrives at our doorstep.

Randy Kelley is a former Navy SEAL and Head Instructor at Ready 5, San Diego, a preparedness program focused on skills and training for everyday folks. For more information, visit http://www.ready-five.com

Canning, The New (Old) Way to Preserve a Bounty

It all started with a peach tree. We moved into our lovely new home and little did I know that the cute dwarf tree in the yard would produce a bounty. Late that summer we were inundated with hundred of peaches. Now you can only make so many peach smoothies, peach pies and of course peach margaritas, so what to do with all the extras?

This led me down the road to canning. A great way to preserve your fresh produce for a later time, or put a cute piece of fabric on top of the lid  and give away for a gift (I’m all about cute and crafty).

Canning does require spending a lot of time over a very hot stove, but there is something incredibly rewarding about opening a jar of bright red tomato sauce or a pint of sweet golden peach jam in the dead of winter. The tastes of summer brighten the short, dark days of winter (even here in sunny San Diego).

In order to avoid poisoning your family and friends, you will need to follow a recipe closely. If this is something you are interested in, I’d strongly suggest buying or borrowing a canning and preserving cookbook. A good beginner book is Ball Complete Book of Home Preserving at Amazon.com.

As I have traveled through the maze of water-bath canning, pressure canning, hot pack vs. cold pack, I have run across some very informative websites and even a “National Can it Forward” day. It’s too bad I missed it last August. Also, take a look at the Canning Across America site:  http://www.canningacrossamerica.com/

I’m continuing my exploration of what I can grow and can. Hope you will too. Join the Canvolution!

-Laura

This Wednesday (Dec 7th) at the Ready 5 facility, Laura will be teaching a beginning class on canning.  The class begins at 6pm and will include plenty of hands-on.  For directions, please visit the Ready 5 website.  At Ready 5, the very first class in a complementary as we are confident that you will want to become a member!

The Magic of Medicine

As humans we all have this innate, hardwired impulse to survive and to eschew pain. Since this is so critical to us, we search for and put great faith in the knowledge and discourse of medicine.   Since time began, this search has been a part of human existence.

 

Thousands of years ago medicine men were given great honor for taking care of us and making us feel better.  Even today, we have great respect for doctors, nurses and the discourse of medicine.  Some may say we take if for granted too. Maybe we do.  Have we lost a little respect for these learned and committed professionals? Probably.

 

What will happen though, when access to this knowledge, people, and medicine is interrupted through crisis or disaster? What will we do?  How will we take care of our ailing child, or mother, or wife?

 

I suspect we will gain a new respect for medical professionals then. We will also begin to learn some of these skills ourselves. The internet and the explosion of information now enable us to learn some of the skills necessary to treat many problems.  Obviously, not all of them though.  We will always need professionals.

 

As a domain of concern of Ready 5, “Medicine” is the ability to do what we can on our own, prepare for the time when access is diminished and to build a network to take care of our families medically. We teach others to store medicines and materials, learn CPR and First Aid, and to learn basic medical skills like suturing (class will be held on this tonight: http://www.ready-five.com/ready-five-class-schedule/ready-five-class-schedule.aspx).

 

There will be a time when people will be suffering and cannot easily find help. It’s just a matter of time.  Learn and capture the skills, knowledge, and networks now to take care of yourself and your family.   Here are some of my favorite links to get you started…

 

http://www.survivinghealthy.com/

http://armageddonmedicine.net/

http://www.webmd.com/

http://hesperian.org/books-and-resources/

http://www.ready-five.com

Using Triathlons, Mud Runs, and Other Races to Prepare for Crisis

This last weekend I participated in my first triathlon.  As a 40-something with 2 kids and several businesses to run, it was a challenge to find time to train. On top of that, I’m a prepper. But alas, I thought, why not mix it all together and take care of all the concerns?

As it happened, I got the flu and then pneumonia, which abated a full 24 hrs before the race.  After 4 weeks of coughing and not training, my wonderful wife said, “Why don’t you just go watch?”  She had this fear I might end up on the trail in coughing fits.  I have to admit, I did too.   I followed through with the race, however, for very philosophical reasons.   As a prepper, you see, I believe that when crisis occurs, it won’t happen when I am ready.

As I got ready and learned about the race and process, I couldn’t help but see the benefits and parallels to preparing for crisis.  Let’s explore them and start with the parallels:

1. Consequences:  An event will happen and it will affect you.  Your preparation in the past will determine how it will turn out for you.  If you forget your socks for the bike and run, you will get blisters.  If you forget to store canning lids, you won’t be able to can your vegetables.  I’m sure you can imagine much worse consequences of not properly preparing for crisis.

2. Reality hits:  The race is on a certain day.  The earthquake knocked out power for 4 days.  It doesn’t matter if you are “ready” or not.  You are now in the mix.   It’s time for action.  There is no option to say no or “postpone” it.

3. Pain and discomfort will be standard fare:  OK, complain for 1 minute and suck it up the rest of the time.

4. Food and water make the body go:  The more that is available, the better!  Just make sure it’s good for the body and that you actually have it.

5. You really have to think about the future:  What will it be like to come out of the water and transition to a bike ride?  How can I lay gear down in order to move faster?  What will I do when my neighbors come to my house asking for food after disaster?  The list really goes on and on here, mostly for crisis preparation, since we don’t know EXACTLY what will happen.  Thinking through skills and equipment are the keys here.

6. Recovery is very important and better if done quickly:  In crisis, the faster you accept the shock of what happened and what needs to happen, the faster you can prepare a plan and accomplish it.  For the race, I kept thinking how would I do if I had to fight some zombies once I finished the race.

Those are the major parallels that jumped out at me.  Now let’s explore the benefits of these types of races:

1.  Committing to running a race forces you to confront the fact that you must prepare in order to lessen the pain and suffering of the race.  It focuses your mind to see into the future, speculating on what is needed to succeed, and designing a program to build your capacity to finish the race without killing yourself. If forces you to action!

*If you think about it, most humans don’t move to action unless they are forced to.  We are lazy by nature.  By paying a little money and promising yourself that you will finish a race, you use the power of force, or more specifically, consequences, to get your butt up of the couch.  What a cool tool!

2.   You are getting into shape so you are able to act better when crisis, disaster or chaos ensues.   This is a no-brainer.  That’s why this is one of the fundamental domains of preparation in the Ready 5 program.   If any of the 11 fundamental domains is not taken care of, you will feel pain and possibly die.  Yes, it sounds melodramatic, but those are the logical consequences and you/we cannot deny them.

3.  It helps build the skill of preparing.  This is a skill and practice is necessary to build competency (see my previous blog) in any skill.  How you think ahead, buy gear, test it out, practice with it, take care of it, and build a program of building race-specific skills (running, biking, swimming, etc) will help to build your capability to prepare.

4.  You can choose to go-it-alone or get help with a team, coaches, friends and the like.  I can tell you that in the prepper’s world, you want a team- and a good one!  Take that principle and apply it to a race- for example a mud run- and enter, train and complete the race as a team.  You will learn a lot about teamwork and the pros and cons of it.  Better yet, you will be building experience in teamwork, which we all need…

5. By varying the type of races (i.e. mud runs, triathlons, 5ks, swims, bikes, etc) you are building your endurance, strength, and power in all of your different muscle systems.   This is very important in preparing, as we never really know what crisis will affect our lives and how we need to react to it.  It also keeps us from over-working specific muscle systems as well as keeps boredom at bay.

In conclusion, races are a powerful, effective, and low-cost way to trigger our lazy butts to get up and prepare in multiple domains.  It’s consistent with and supportive of a prepper’s objectives and may indeed save your life one day.  Take away all the seriousness of this post and heck; these races are just plain fun!   Now, what race are you going to do next?

Randy

The Five Elements of Capability

(Warning Deep Thinking Ahead!)

What does it really take to be able to accomplish something?   What if you want to be competitive at the same thing?

What skills are needed for the next challenge?

First a word about what would allow me to write on a subject like this.  Just a few short years ago, I was a Navy SEAL sniper spending my days in Iraq hunting people.  Sounds harsh, huh?  I would like you to think about it from a competitive standpoint though.  My team and I had to build skills and capability to be able to “compete” on the battlefield.  We had to do it before deploying and we had to build those skills BETTER than anyone we thought we might fight against.

Since that time, I’ve built several businesses helping people build skills and capability in different domains and my philosophical bent has allowed me to explore, test, and confirm what I’ve observed to be what I now call the “Five Elements of Capability”.  As in any theory of observable fact, I put forth the theory to be tested, confirmed, disproved, and/or used if it will make your life better.  For me, I use it in all my competitive learning events and practices.

Let’s first define capability: The simplest definition in Webster’s is power or ability.  I’ll take it a bit further and say the power and ability must exist at the time needed to take care of a situation or concern.  (Hint:  Not after the situation is gone.)  For an example, let’s say I got a flat tire along the highway and need to get to work (situation).  If I have a good spare, knowledge to change the tire, skill to manipulate the equipment, and commitment to get it done, I will say I have the capability to take care of the situation.  Getting a good spare 3 days later didn’t help me in this situation.  It had to all exist for me when I need it.

Simple so far, right?  Let’s say now that I’m in a pit crew at NASCAR and every second counts for my driver to win the race.  This is a competitive situation and different from the one above (even though I’m changing tires in both).  Now, I still need all the elements stated, but since I have to be better than others, I also need coaches and teachers to help me learn, and serious practice to become more competitive. So lets hold onto the two distinctions of capability and competitive capability while we look at the five elements in detail.

Commitment

A commitment to take care of the situation or concern must exist first.   Most of the time, pain or displeasure is the trigger for this type of commitment.  In that way, pain can be a good thing.   Either way, the commitment must exist before the situation presents itself and you must be clear about all the other elements needed to take care of it.  There is a level of seriousness when commitments are made since there are costs associated with them. If I commit to learn how to change a tire, that means there is another 30 minutes that I’m not resting my bones (or whatever).  Many people do not know how to make commitments because we see broken promises all the time.  They are everywhere.  To build a strong commitment, it takes practice.  Try one today.  Commit to do something by the end of the day and do it.  See what happens in your head and what it takes to get there.  I will say it is not easy.

Knowledge

This is the trickiest element by far.  All of the other elements flow into this one and knowledge supports all of the other elements.  Sounds weird, huh?  Let’s go through it.  Knowledge is the mental capacity to know what the problem is, the commitment needed to take care of it, the equipment needed, how do use it, and if it’s a competitive situation, it all needs to be better than anyone else trying to do it.  That means you need to know what others are doing and what their standards are. That’s a lot, huh?  Let’s go back to my sniper days.  As a sniper, I had to know how to shoot my rifle well.  That means I had to know in what situations I would find myself to use my gear and knowledge.  I had to learn from very, very good teachers how to do it.  (This is a key point!)  I had to learn about the equipment and how to manipulate it (see practice below).  I also had to know my competition and how we would compete.  This, by the way, had life and death consequences.  Then I had to put it all together to build my knowledge.  Somehow, that knowledge kept leaking out of my head (ears maybe) and my body (why couldn’t I pull the trigger the same every time?).   I dunno, I suppose that happens to us all.   The point is acquiring this knowledge is a never-ending process if you want to maintain competitiveness!  Hmm, sounds like a big commitment, huh?

Equipment

You must have the right equipment at the right time to be able to use it.  This takes knowledge of what the right gear is and the situation you might find yourself in.  Then you have to buy it, maintain it, and prepare the gear to be used.  This part isn’t really rocket science, but how many of you have a multi-tool on your body, backpack, or car everyday?  Do you have a jack in your car?  Are you sure?  If you have a gun in your home, do you have ammo?  A safe to keep the gun in and the kids out?  Cleaning materials?  Accessories for it?  The big issue with equipment is that people don’t put enough thought into it or don’t have enough knowledge to buy the right gear and accessories.

Coaches

Really, why would I  need a coach or a teacher?  Can’t I learn from a book or the internet?  In a way, those things are “teachers” but then the question becomes, how competitive do you want to be?  Are you in business?  You better know that business is competitive as hell! What other areas are you competing?  Coaches provide feedback on your commitments, knowledge, equipment and practice so you can keep getting better at a skill.  They keep you from making deadly or costly mistakes.  Coaches and teacher need to be accomplished though.   I wouldn’t want a person who has never built a successful business coaching me on building a successful business. It’s amazing when you look around how many of us are “sold” on non-qualified coaches and teachers.  Seek out the best!

Practice

Like I said earlier, knowledge and skill “leaks” out of us every day.  We are not robots and when we acquire skill it has a shelf life, usually measured in day and weeks.  When we make our commitment to building a skill, we decide if that skill will be competitive or not, which leads to how we will practice. How often do you need to practice changing a tire? Maybe once every couple of years. How about Fire Drills?  Twice a year?  How about a sales presentation?  Every week?  What about shooting your handgun? This is a tricky one.  In what situation would you find yourself needing to pull a trigger?  I would say it would be life and death and the consequences very serious. No matter who you are, I would say that you should practice COMPETITIVELY for situations like this. Coaches and all.

How do you practice?  With the purpose of building skill every single time.  In order to get faster, more efficient, and better than any competitor.  One skill at a time and then put them all together.  Get feedback and compare yourself against your past work and other’s doing the same thing.  Coaches can really help with practice.

That’s it. The Five Elements of Capability (in brief).  This is meant an an executive summary and a template.  Obviously much more detail and grounding lie below my assertions above, but this is enough to help you think though any skill-building exercise.  If it’s training for a triathlon, business or warfare, these elements must exist for building any kind of capability.  Try it on for size, skill-building is a skill, after all.

Great Sources of Preparedness Info

Are you getting ready for a possible crisis?   If you read the headlines these days, you might ask “Possible, don’t you mean probable?”.  I agree. Hurricanes, economic disruption, unemployment, increasing crime, heck, you name it….

People are turning to books, magazines, blogs, podcasts, and more in an effort to get their families prepared for coming crisis. No rational human wants these crisis to occur, but we want to be prepared, really prepared, just in case.   So in that effort some of the following sites are getting mucho exposure:

www.survivalblog.com

www.thesurvivalpodcast.com

www.survivalring.org

www.emergencyessentials.com

www.cheaperthandirt.com

and more!

These and all the related books, gadgets and gear are flying off the shelves just as gold continues to go ballistic.  Most of your who know the mechanics of the phenomenon know that this is just rational humans looking to take care of thier future-no matter what happens.

I want to draw a distinction though, that there is a major difference between reading about something and actually PRACTICING that skill.  Most of these sources help us understand what needs to be done, but they don’t help us to actually embody this knowledge.  To embody any skill requires 1. Knowledge, 2. Actions, 3. Coaches, 4. Feedback and 5. Recurrence in order to actually turn it into a skill (and keep it!).

The Ready 5 program is designed to help people prudently do all of those things, but no matter where you are, you need to practice the skills in order to actually make them yours. Otherwise, it’s a great scholastic exercise that won’t do crap to save your life in the coming crisis.

Randy

www.ready-five.com